Weight & Fat Loss Blog…

5 Super foods For Weight Loss

Posted by 1300weightloss1 on October 7, 2009

Most people associate weight loss with lesser quantities of food, starvation and a perpetually hungry tummy. However, the truth is that there is a new idea doing rounds.

You can reduce your weight by eating more. If you eat the right foods, you will actually be able to burn more calories and curb your cravings. Expert chefs and food experts came up with brilliant foodstuffs that actually help you in trimming your body.

Beefsteak is notorious as a fatty food. Nevertheless, if used properly, it might actually help you burn off excess fat. It has been proven that people getting their daily requirement of calories from red meat lose more weight than those who consume same amount of calories from other foods.

The reason is the protein element that helps retain the muscle mass and helps in burning fat. You can use organic beef, you can broil or grill top round or sirloin, then slice it finely and add to a salad or you can mix it with vegetables.More..

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