Weight & Fat Loss Blog…

Healthy Weight Loss without Diet?

Posted by 1300weightloss1 on December 29, 2009

The key to healthy weight loss is DON’T DIET. What does it mean? When we think about diet, actually we think about starving ourselves and barely eating. Remember, when you starving yourself, your body will protect itself by turning to survival mode and will slow down our metabolism, burning fewer calories. So, whatever calories you do take in, it will be stored instead of burned thereby causing weight gain instead of weight loss.

Now, if you want to lose weight with the healthy way, and of course without diet, you need follow these tips:

1. Eat your Breakfast
I will never boring to suggest you to eat your breakfast. Another key to healthy weight loss is to eat your breakfast. Having a healthy meal in the morning helps you jump-start your metabolism. The food you eat after you wake up will help you to burn fat all day long.

2. Eat small and healthy meals frequently
Instead of 3 big meals a day, 5 small healthy meals per day is more powerful in losing weight quickly. Eating your meals more frequently, and in small servings, can prevent overeating. Eating frequently also speed up your metabolism and burn calories faster. You’ll also find that you’re not as ravenously hungry when you split your meals into 5 small meals a day.More…

Weight Loss Gold Coast


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